Tue. 5.19.09
Felt so good!! 140.1-so crappy eating and no wkt. works once again-!!!
Home made yogurt parfait
Some mixed nuts
Half of small nut roll
6 oz. grilled salmon
Huge salad with cauliflower casserole; not much though
-I have to say; eating the protein during the day really kept me satisfied!
-some popcorn: some kind of naked brand; low fat; very good-about one cup

Wkt.
-negative only chin ups with 10lb. around me; that feels so good! 10 reps
Heavy wts.: 2 sets of each exercise; reaching failure at about 10-12 reps
-with cable
-single arm chest presses
-chops
-standing rotations
-ab crunches
With dumbbells
-rows
-shoulder presses
-horizontal rows
-lateral raises