Mon. 5.11.09
-Oatmeal, mixed nuts
-One apple
-Single serving tuna-that stuff is good (I know about the mercury, but am just doing this for convenience; I need to make simple fish of other varieties too)
-half pint blackberries-so delicious now!
-one very weak white wine spritzer
-1 vodka seltzer/lime
-tons of soup for dinner; leftover cauliflower soup from my mom; mixed with a veggie broth; I had at least 4 big bowls full. Trying to make up for the weekend!

Wkt.
Jogged for 1 ¼ hours. It was beautiful out and just took it easy; around central park and on the bike path on the west side. Went back to the gym and did a few core exercises:
-2 sets leg lowering; 10 reps
-crunches with extra wt. from on top and with medicine ball between knees; 10 reps/ 2 sets.