Sun. 5.24.09
-A few bites of the leftover Cajun catfish we bought on fri.
-half of veggie Panini at a great local place
-2 glasses proseco
-went to see my parents who are staying at my sister’s house and Scott agreed we would go to dinner with them….(I didn’t have to twist his arm otherwise)so I had:
-apple martini
-3 pieces small bread with olive oil
-small amt. salad and mozzarella with tomato
-linguini with 2 big scallops, 2 shrimp and fish-delicious!
-we all shared 2 cannolis, and one chocolate cheese cake
-4 glasses wine

Wkt did this circuit 3 times:.
-20 min. on elliptical, then one set of:
-neg. only chin ups with 10lb. (just the first circuit)
-cable: standing rotations, single arm chest press; ab crunches
-push ups with leg up on bench
-dumbbell overhead presses