Wed. 2.29.09
-Brought my own kashi cereal/berries/yogurt parfait
-1 apple
-4 pieces of tempeh that I pan fried last night
-1 cup of steamed asparagus and zucchini
-for dinner we went to Mazaat-a Mediterranean place around the corner; man it was delicious!
-we had a few glasses of wine with:
-4 grape leaves
-hummus with pita bread
-half of a falafel wrap-really good!
-one more grape leaf

Wkt.
-on the way to one client while walking through the park, I did 15 min. of walking lunges and side/curtsey lunges
-then later I went to the gym:
-60 min. cardio: elliptical, and hill walking on treadmill
-2 sets of heavy cable:
-chops
-single arm chest presses
-ab crunches