Mon. 4.13.09
Going to England to speak at the FitPro conference-very excited!!
-Oatmeal with nuts/tea at 7:15am
-one apple at 9am
-small veggie soup at 11am
-small asparagus soup at 12
-thought I would get something at the airport but choices were pretty crappy.
-got a veggie quesadilla to take with; but then on the plane I was able to get a veggie meal with rice, lentils, salad that was pretty good. Ate a little of the quesadilla.
-2 of the tiny fun size Kit Kat bar
-3 glasses wine

Wkt.
Did a short routine in the park; I originally thought I would ride my bike but I was too lazy and it was too cold, so I did 5 sets of 10 burpies to the bench; jump squat, then kick legs back; for several reps I added a push up.
-did a few ab exercises as well.