Sat. 4.11.09
In Ft. Lauderdale.
-Kashi bar before working out
-salad with scoop of tuna
-2 small containers blackberries
-1 frozen yogurt
-nothing good at airport but was hungry….got an individual small cheese pizza; probably the equivalent of 2 regular sclices
-3 glasses wine
-when I got home I had a small serving of the cauliflower, carrot and asparagus/cheese
Wkt.
15 min. abs class
Kick boxing class; kicked my butt!!