Tue. 4.21.09
Oatmeal and nuts and tea
-ok; decided to definitely drink less as I think my eating for the most part (except for the cheese and the stuff in England has been pretty damn good).
-bought some baked salmon and ate that at 2 intervals during the day
-2 apples during the day
-Kashi cereal bar
-bought a big mixed salad to bring home and ate a little of that during the day.
-came home and had some other cauliflower casserole combo: this time carrots and green beans/cheese; plus some broth soup we had from other cooking efforts-very good.
NO WINE---at all!

Wkt.
At the gym; 45 min. cardio in between clients and some good walking; then rode my bike 3 miles roundtrip for a night client here in Brooklyn.