Wed. 4.8.09
-2 great things today! My wt. is 139.06 and I rode my bike into Manhattan to see my clients! I haven’t ridden since oct. or nov. or so. It was super!
-oatmeal with mixed nuts and tea at 8:15 am
-yogurt, berries, kashi cereal at 11:30
-Scott made several versions of cauliflower, with different veggies
-I ate some with cream of mushrooms, and some with spinach and red pepper/cheese-delicious!!
-2 glasses wine

No wkt. besides riding; took 1 hour to get there and 1 to get back; with a few extra miles between clients. I probably did a total of 22 miles.