Fri. 4.11.09
-Kashi bar before working out
ate a salad with a scoop of tuna/vinegarette dressing
-1 apple
-fried dolphin strips: so nice, sitting by the bay in Lauderdale; the sun and heat felt good!
-small salad
-3 glasses wine

Wkt.
60 min. cardio: 20 on treadmill-hill walking; 20 on stepmill, 20 on elliptical
Several sets of ab stuff; leg lowering; holding legs above floor; full sit ups