Sat. 4.4.09
Went to Montreal to speak at a conference, so brought a small cranberry/nut roll.
-ate that at 8am with tea
-ate a cookie/biscuit thing they gave out on the plane with a diet coke
-walked around Montreal in the pouring rain, and had one beer
-french onion soup with glass of wine
-woke up with a hell of a sore throat that morning, so went back to the hotel after a few hours of walking around in the rain and took a nap-how luxurious!!
-had a fabulous dinner: teriyaki salmon with zucchini, onions, carrots, and noodles (only ate a bite or 2 of the noodles); delicious!
-3 glasses of wine

No wkt. but walked around for about 2.5 hours