Thur. 4.23.09
Oatmeal with nuts and tea
1 apple
Did the same thing with the wrap as yesterday for the workshop.
-mixed nuts
-half pint of blackberries
-had big salad with greens, cucumbers, beets, onions, peas, corn, light dressing; then another serving of salad with a veggie burger
-2 tablespoons of crunchie peanut butter; man was that good and filling!
-a little bit of vanilla and plain yogurt

Wkt.
Have been feeling either a cold and/or allergies.
-before the workshop I did wheel rollouts
-crunches with wt.
-with cable: heavy wt/3 sets:
-single arm chest presses
-chops
-kneeling crunches