Wt. has been 137-139 the last few days
Tue. 6.9.09
Oatmeal no nuts
2 hard boiled egg whites
1 pint raspberries
1 apple
Small seafood gumbo-broth, no cream
1/3 can tuna with onions and peppers and a drop of salsa-tuna was about 100 calories
3 glasses wine
1 bite of spinach roll, and one of broccoli roll
1 spoonfull of mixed beans when I was putting leftover soup in the freezer

Wkt.
Didn’t feel like working out at all; so it was good that I did
Heavy cable routine in the gym
20 minutes on the stepmill
20 minutes on elliptical