Thur. 6.25.09
Got an early flight to San Francisco to teach for Equinox.
-oatmeal
-1 tiny falafel burger that I brought on the plane along with:
-2 small pieces pepper jack cheese
-half of one of those small nut rolls
-3 tiny packs of the roasted peanuts that you still get on the plane-!
-one glass wine
-big ceasar salad
-excellent roasted salmon with root veggies
-one glass wine

Wkt.
Very proud of myself that I worked out after checking in at the hotel.
-30 min. elliptical-did steeper incline than normal and good resistance
-30 min. treadmill walking at 12.5 % incline and 3.5 mph-also harder
-walked around for about 2 hours---up and down some hills around this great city!!