Tue. 6.23.09
Had the same falafel burger salad thing for breakfast before working out.
-small tomato veggie soup
-small slice bread with peanut butter
-met Scott in the city and walked around a lot
-had 2 oysters, shared small seafood soup and crab cake
-one glass wine
-small frozen yogurt (I have had that a lot lately and forgot to mention it)
-at night had 1 ½ slices of grandma’s pizza from our favorite local place-House of pizza and calzone; plus about ½ of a delicious spinach roll

Wkt.
Really good, hard workout
-a few half positive, then 10 negative chin ups with 10lb. around waist;
-did 3 sets of all of the cable exercises with heavy wt. to failure at 10 reps or so:
-single arm chest press
-chops
-single arm shoulder press
-single arm row
-crunches
-then the dumbbell circuit
-side lunge with diagonal lift/shoulder press
-curtsey lunge with opposite arm overhead press
-jump squats with 12.5 wts.
Then the leg lowering sets with 8lb. medball btw. Legs
Then 30 min. cardio
Excellent wkt.