sat. june 27
oatmeal
one apple
taught the rest of the workshop
medium crab and corn chowder; broth
big handful of mixed nuts
side order of sauteed spinach and garlic
2 beers sitting outside by the water
at the airport
-small order delicious french fries
-on the plane; really good veggie quesadilla
-chocolate chip cookie
-definitely a lot of food---I worked out so much and then I just eat to make up for it--!

wkt.
2 hours cardio-----see this thing is getting to me (explain more later)
-free weights upper body