Fri. 6.5.09
Wt. 137
-oatmeal no nuts
-1 apple
-got .6lb. halibut; ate half
-1 apple
-mixed nuts
-other half of fish
-cup of veggie/bean broth soup
-1/2 cup cauliflower casserole
-3 glasses wine

Wkt.
Excellent!
Cable exercises I have described many times; 3 sets of heavy wt. Then I did 30 min. of cardio