Thur. 6.18.09
Wt, is high 130’s
-Oatmeal with no nuts
-½ pint raspberries
-Small tomato veggie soup
-Taught a workshop and ate one serving pack of tuna with a container of mixed greens
-2 apples
-lots of mixed nuts
-went to the Brooklyn Greenway fundraiser and had:
-one glass of wine
-big salad with cucumbers, zucchini, tiny piece of boiled salmon, asparagus
-big serving of red cabbage
-came home and had 3 pieces of cheese wrapped around arugula
-one more glass of wine
No wkt.
Scott left early so we stayed up late last night getting him ready and talking so I did not get up before clients and workshop to wkt. I figure I have trained hard lately so that is ok.
Wt, is high 130’s
-Oatmeal with no nuts
-½ pint raspberries
-Small tomato veggie soup
-Taught a workshop and ate one serving pack of tuna with a container of mixed greens
-2 apples
-lots of mixed nuts
-went to the Brooklyn Greenway fundraiser and had:
-one glass of wine
-big salad with cucumbers, zucchini, tiny piece of boiled salmon, asparagus
-big serving of red cabbage
-came home and had 3 pieces of cheese wrapped around arugula
-one more glass of wine
No wkt.
Scott left early so we stayed up late last night getting him ready and talking so I did not get up before clients and workshop to wkt. I figure I have trained hard lately so that is ok.
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