Mon. 6.22.09
Brought the falafel burger with salad mixture thinking it would be lunch but Starbuck’s had no oatmeal so I ate that instead.
-one apple
-pint of mixed berries
-small veggie soup
-4 oz. halibut
-mixed greens
-at home, some of the cauliflower casserole with some more greens

Wkt.
Total of 75 min. cardio; did some running on the treadmill that felt great-alternating between walking at 11.0% incline/3.1 mph and then running at the same incline at 5.2 mph at a ratio of 1 min. hard and then a few minutes off for about 15 min. Did the rest on elliptical.