Wed. 6.17.09
Oatmeal with no nuts
Quart of strawberries-over 2 hours-delicious
-4 oz. tilapia fish grilled with spices
-mixed nuts
-huge salad with tons of tofu, mixed beans, veggies and non fat dressing; eaten over 2 sittings
-a few forkfuls of the casserole from the other night.
-1 glass of wine-huge again!

Wkt.
I rode my bike to work which I have not done in a long time. So that means about 20 miles, that took about 100 min. total. Going from client to client is obviously slow! But the majority is from getting to Manhattan and back from Brooklyn which is about 17 miles total.
-didn’t feel like going to the gym so I did some core stuff at home:
-about 100 reps of ab/core stuff
-leg lowering with 8lb. medicine ball between legs
-full sit ups with med ball
-side full sit ups