Thur. 5.28.09
Still in Boston
Oatmeal with mixed nuts
Apple
At the airport on the way to Miami
-1 beer
-bowl of clam chowder
-calamari
-bag of chips
-when I got to the conference in Miami, I got to the presenter dinner at the very end
-was able to get a few small pieces of grilled salmon
-3 glasses of wine with other presenters and with Scott got when he got there

Wkt.
90 min. cardio
A few core exercises
One set push ups