Mon. 6.15.09
I still go between feeling like I hit my goal and then getting pissed at myself for not being more serious these last few weeks. We are going away for the 4th to the Midwest and eating less is extremely difficult there and am not sure I want to do it!!
Had a lot of clients today
-yogurt parfait
-1/2 pint raspberries
-was really hungry (or so I thought)-got a tiny amt. of tuna salad and about 8 tiny boiled shrimp with cocktail sauce.
-small new England clam chowder
-that wasn’t so bad but then I got one of those chocolate/peanut butter bar squares….bad!
-pan broiled some sea bass and ate one serving of that
-cauliflower/spinach casserole-one serving.
-1 small glass of wine-seriously!

Wkt.
One hour cardio