Wed. 3.17.09
-in San Fran for the morning
-apple at 7am
-almonds at 10am
-1 beer at a great beer bar
-went to the airport at 1pm and had a cesar salad with 1 glass of wine
-bought a sandwich for the plane (I like to have a full belly while on the plane)
-tuna on rye, with tons of veggies
-tiny portion of potato salad
-1 chocolate chip cookie
-1/2 small bag of chips
-1 glass of wine
-when we got home we made a veggie quesadilla and I had half of it.

Wkt.
Did a great metabolic wkt.
full body moves;
-lateral lunges with diagonal lifts
-rotation lunge with pull and press
-stuff like that for about 20-25 min. Those are killer workouts!
-did a few ab lowering reps