Fri. 3.20.09
-oatmeal/mixed nuts and tea at 7am
-I was teaching a workshop after seeing 2 morning clients. So I got a bag of pretzels, thinking that would be instead of more nuts. Who knows? So I had a few of them; not more than 150 calories—at 10am
-ate a handful of blackberries before the workshop at 10:45am
-during lunch break I ate a salad that I brought with me;
-lettuce/greens with several veggies and some tuna with hardly any (if at all!) mayo. I like
to eat light while I am teaching.
-met Scott after the workshop and had 2 glasses of wine
-went home and ordered pizza: large with onions, garlic, hot peppers; ate 1/5 slices in half slice intervals
-2 glasses of wine


No wkt.