Fri. 3.6.09
-Starbucks oatmeal with nuts at 7am
-went to Whole Foods after workout and before my workshop and figured I would buy some food for later and for the day
-mixed greens, spinach with different veggies, pasta/salmon salad, tofu, beans, croutons, dressing. I thought it would last me the day but didn’t. I
Ate some of it before my workshop, then the rest on break!
-ate a delicious tuna melt at night: skinny French bread, tuna, scallions, jalapenos, mayo with the inside of the bread pulled out. I ate ¼ of the bread.
-a few chips (much less than I used to eat! I even considered not buying them!)
-3 glasses wine

Wkt.
Went to the gym after one client and before my workshop.
-did 20 min. on elliptical
-55 min. on treadmill; incline walking