Fri. 3.27.09
-my presentation was at 9:45 am; so after working out I had one apple and tea at 8am
-oatmeal with mixed nuts at 9am
-went to the airport due to crappy weather coming in, but got on a plane at the last second so was unprepared (not good!); so grabbed a chocolate chip cookie and bag of potato chips (wow, this is bad!)
-ate that on the plane in addition to one glass of wine
I don’t like to have an empty stomach on planes in case of bumpy air and it was bumpy!!
-got home and had a veggie burger quesadilla with tons of greens and onions
-2 glasses wine
-1/3 of a delicious chocolate cookie

Wkt.
-one of those integrated metabolic wkts with full body moves; 20 min.
-40 minutes cardio