Sat. 2.28.09
Went to San Diego to film stuff content for ptonthenet.com’s new certification program; they are such a great group for educating personal trainers!
-ate a cheese/veggie wrap at 9am with small bag of potato chips (have not done the chips for a long time!) Traveling can be challenging with eating and drinking and I haven’t been gone for work for a long time in terms of air travel, so this will be interesting!
-tiny airplane bag of cashews at 11
-nothing until 7pm local time (10pm eastern time) -my stomach felt a little weird since all those beans the other night and the crappy creamy oatmeal the other morning…..!
-sun chips (I never really tried them thinking they were too cracker like-boy were they good!); I ate probably 1-2 servings.
-3 slices thin crust pizza -3 glasses wine

6 of us went to the beach in san diego and did a great workout with this new piece of equipment developed by Michol Dalcourt called VIPR; it was a metabolic wkt.; lots of squats and lunges with upper body moves, with this rubber tube-like device that gets your upper body and core really well. Did 2 rounds of 4 exercises; then one more round of different exercises. Then played a miserable game of touch football (never played before in my life!!) using Rugby rules; what a blast that was!