Wed. 3.4.09
That cauliflower/bean casserole really screwed me up! Of course I didn’t have to confirm that by eating it 3 times-!!!
I couldn’t decide what I wanted; so got some yogurt/granola and fruit at one of those gourmet delis. It was too much yogurt.
-small minestrone soup
-bought some salmon to have for dinner
-pan seared the salmon and had a big salad with it. It was delicious!
-had a great piece of bread with it too.
-had some low fat popcorn-about 300 calories worth
-3 glasses wine

Wkt.
60 min. on stepmill at just under 600 cal/hour