Thur. 3.12.09
-oatmeal and nuts at 10 am (no early clients so I stayed up later than normal and got up later-what a luxury!)
-tea with 2 bags
-small handful of Cajun nut mix
-one apple at 1pm
-med. Lobster bisque soup at 1:15-it was pretty thick
-4-5 sun chips
-I bought some tilapia and did a dry rub, light flour and quick pan fry-delicious
-with grilled onions
-huge salad: greens, cucumbers, beets, corn, light dressing/salsa
-I had 2 salads with fish on top.

Wkt.
-70 min. cardio
-30 min. elliptical
-35 min. treadmill walking at 11-11:5% incline; 3.1-3.4 mph
-5 min. on the rower
-several sets of core exercises
-80 seated med ball rotations
-30 leg lowering and just holding