Mon. 3.16.09
Oatmeal and tea at 7am
1 hard boiled egg at 9am
Apple at noon
Went to the airport to go to the IHRSA conference in San Francisco
2 beers
Bought a sandwich to take on the plane
-tuna with lettuce, tomato, onion, cucumbers, hot peppers; little mayo; bag of chips
2 glasses of wine
Small plate of pasta pesto at conference reception

20 min. wkt. on park bench; step ups and reverse crunches