Mon. 3.23.09
-brought a yogurt/fruit/Kashi cereal mix and ate that around 6:45 am with tea
-one hard boiled egg around 10
-one medium soup around 12:30; veggie soup with no cream
-one small cranberry nut roll
-one apple
-came home around 4pm and ate a salad
-we ordered sushi-can’t remember the last time we did that! We got the rolls with brown rice; I had probably 10-12 pieces of different rolls; with soy sauce and wasabi. It was really good!

Wkt. (I will work on more detail for these workouts!); took about 30 min.
-did a full body metabolic wkt.
-side lunges with diagonal reach
-standing chops with cable
-squats with diagonal shoulder raises
-curtsey lunges with diagonal reaches
-different push up angles
-seated rotations with med ball
-reverse flys with dumbbells
-did 2 sets of each exercise, in little circuits of 2-3 exercises in each circuit
-after that I did 20 min. cardio on elliptical