Fri. 3.13.09
-home made yogurt, Kashi cereal, berry parfait at 8:30 am
-2 hard boiled eggs at 10am
-1 apple at 1pm
-small piece of fish with big salad from the night before
-we went to see a friend’s band play so I had 3 beers
-came home and had half of the wrap from the other night with spinach and mozzarella
-1 glass wine

Wkt.
-my legs were tired, so just did weights:
-dumbbell stuff: rows, bicep curl-overhead presses, reverse flys, lateral raise, tricep kickbacks, pullovers
-on stability ball with legs on ball: walked back and forth with hands on floor; reverse crunches; full body rotations-those are tough. Your hands are on the floor and your legs on the ball, and your rotate your body side to side.
-leg lowering: 3 sets with holds