Fri. 2.27.09
A little bit of a delay in writing my stuff….taught a workshop on fri. and saw one client before that.
-ate one apple before the client at 9am
-ate 2/3 of a sandwich: scrambled egg whites/cheese, whole wheat toast at 10am
-small soup at 1:30; corn chowder
-one pear after lunch
-one apple on the way home at 4:30
-handful of nuts with one beer at 5pm
-2 small pieces of cheese and one piece French bread 6pm
-2 beers
-veggie quesadilla: flour tortilla; cheese, greens, tons of onions, peppers, salsa
-one glass wine

Did a quick wkt. before my client
-there are a bunch of stairs; 3 groups of 15; ran up and down 6 times
-did my bench crunches; 3 sets of 10
-jogged with client 30 min. very slowly