Wed. 6.10.09
Oatmeal no nuts
Rest of the tuna from last night
Flying to Chicago so I got a salad with tofu, beans and tons of veggies; non-fat dressing-ate that in 2 separate times at the airport and on the plane
One beer at the airport
Big handful of mixed nuts
2 glasses of wine at the hotel in Chicago

Wkt.
Didn’t have much extra time so I did a quick thing in the park:-100 jumps alternating squats, lunges and ice skaters
-4 sets of 10 push ups onto the bench; first few were plyometric
-3 sets of 10 crunches on the bench