Fri. 6.19.09
-2 hard boiled egg whites
-1/2 pint blackberries
-1/2 pint strawberries
-pint of sautéed greens and artichokes
-pureed broccoli soup-delicious
-lots of mixed nuts
-2 apples
-big salad of arugula, peppers, onions, cukes, salsa mixed with a drop of v-8 because it was too spicy; 1 veggie burger with pepper jack cheese.
-1 glass of wine
-bag of popcorn—260 calories total-not bad
-1 half of a small cranberry nut roll-bread
Seems like lots of food!

Wkt.
-great one!
-the heavy wkt. with dumbbells doing full body routines, where your heart rate goes crazy.