Tue. 3.24.09
-oatmeal and tea at 8:15
-one hard boiled egg at 9:30
-small veggie soup/no cream at noon
-one small cranberry/nut roll at 12:30; with one apple
-good handful mixed nuts at 2pm
-Tasti-d-lite yogurt-small-with chocolate sprinkles at 3pm (don’t remember the last time I had that---ugh!)
-couple of bites of that cauliflower/leak/scallion casserole
-after night time client, met Scott at new neighborhood spot and had some mac and cheese and it was mighty fine!! Plus 2 small slices of “pretzel” bread. I have great memories of that bread in Germany; this was ok but not that good!
-came home and had ½ cup of that casserole.
-3 glasses of wine.

Wkt.
-50 min. incline walking on treadmill.
-did about 12 min. of intervals where I ran on the incline for 30 sec. and then went back to walking. Walked at 11.5% incline, and 3.2 mph and then ran at 5.5 mph. That was hard!
-15 min. of core
-standing rotations at angles holding a body bar
-rotations lying down
-different Pilates-type exercises
-leg lowering and holding