Sun. 3.29.09
After the gym I ate some leftover potato chips, and 3 pieces of cheese wrapped in greens
-worked at home all day and then we went out to meet friends
-shared fried vegetables dumplings with Scott (I swear this trend is going to end soon!)
-came home and ordered Chinese food: ate stir fried tofu, 3 spring rolls and a small amt. of veggie fried rice. Wow! This is how I used to eat more often!

Wkt.
-35 min. hard elliptical and then a pilates class; but the class was a lot of stretching and mobility stuff; great, but I was hoping for more of a fitness challenge.

Sat. 3.28.09
After the gym had oatmeal and mixed nuts. I was visiting my parents so my mom always cooks such good stuff!
We had lima bean soup-delicious; plus these home made German/Hungarian donuts that are like the zepolli things you get at fairs. They bring back great memories so I didn’t want to tell her I didn’t want them…! I ate 2 bowls of soup and 3 of the donuts.
-plus one beer
-got home and had a huge veggie quesadilla with tons of onions, peppers, greens, cheese and potato chips (this was not a great weekend!)

Wkt. Ran to the gym-about 20 min., then 20 min. elliptical and then a great Pilates class!

Fri. 3.27.09
-my presentation was at 9:45 am; so after working out I had one apple and tea at 8am
-oatmeal with mixed nuts at 9am
-went to the airport due to crappy weather coming in, but got on a plane at the last second so was unprepared (not good!); so grabbed a chocolate chip cookie and bag of potato chips (wow, this is bad!)
-ate that on the plane in addition to one glass of wine
I don’t like to have an empty stomach on planes in case of bumpy air and it was bumpy!!
-got home and had a veggie burger quesadilla with tons of greens and onions
-2 glasses wine
-1/3 of a delicious chocolate cookie

Wkt.
-one of those integrated metabolic wkts with full body moves; 20 min.
-40 minutes cardio

Thur. 3.26.09
-one apple after wkt. at 7:45am
-tea
-small amt. of mixed nuts at 10am
-veggie wrap with eggplant, brie, tomato at 10:30
-tortilla soup at 1pm
-about 10 chips with salsa-so good!
-after my presentation at the conference I had appetizer portion of mussels; and small order of fish tacos
-2 beers
-1 glass of wine later with a colleague
-snickers almond bar; so good-350 calories or so…oh well.

Wkt.
70 min. cardio
-60 min. incline treadmill walking
-10 min. elliptical
-10 min. abs/core stuff

Wed. 3.25.09
Going to Atlanta to speak at the ACSM conference in Atlanta, so was thinking ahead. I have not been to the Delta terminal at Laguardia airport in quite awhile, so I was trying to remember what the food choices were. I was thinking I should get a sandwich before I go, but had 3 clients in a row and was wondering how I would do that. My first client was at 9am so went to a supermarket but the tuna in the deli looked old.
-oatmeal with mixed nuts/tea at 8:15am.
My second client said she had to leave 10 min. early so that was my answer! I walked to one of those gourmet delis and got a tuna sandwich on rye, with cheese, lettuce, tomato, onions, cucumbers, peppers.
-one apple at 10am
-1 beer at the airport
-bought baked chips to eat with the sandwich; had that on the plane with one glass of wine
-got to Atlanta; had a ceaser salad and one glass of wine at 9pm

No wkt.

Tue. 3.24.09
-oatmeal and tea at 8:15
-one hard boiled egg at 9:30
-small veggie soup/no cream at noon
-one small cranberry/nut roll at 12:30; with one apple
-good handful mixed nuts at 2pm
-Tasti-d-lite yogurt-small-with chocolate sprinkles at 3pm (don’t remember the last time I had that---ugh!)
-couple of bites of that cauliflower/leak/scallion casserole
-after night time client, met Scott at new neighborhood spot and had some mac and cheese and it was mighty fine!! Plus 2 small slices of “pretzel” bread. I have great memories of that bread in Germany; this was ok but not that good!
-came home and had ½ cup of that casserole.
-3 glasses of wine.

Wkt.
-50 min. incline walking on treadmill.
-did about 12 min. of intervals where I ran on the incline for 30 sec. and then went back to walking. Walked at 11.5% incline, and 3.2 mph and then ran at 5.5 mph. That was hard!
-15 min. of core
-standing rotations at angles holding a body bar
-rotations lying down
-different Pilates-type exercises
-leg lowering and holding

Mon. 3.23.09
-brought a yogurt/fruit/Kashi cereal mix and ate that around 6:45 am with tea
-one hard boiled egg around 10
-one medium soup around 12:30; veggie soup with no cream
-one small cranberry nut roll
-one apple
-came home around 4pm and ate a salad
-we ordered sushi-can’t remember the last time we did that! We got the rolls with brown rice; I had probably 10-12 pieces of different rolls; with soy sauce and wasabi. It was really good!

Wkt. (I will work on more detail for these workouts!); took about 30 min.
-did a full body metabolic wkt.
-side lunges with diagonal reach
-standing chops with cable
-squats with diagonal shoulder raises
-curtsey lunges with diagonal reaches
-different push up angles
-seated rotations with med ball
-reverse flys with dumbbells
-did 2 sets of each exercise, in little circuits of 2-3 exercises in each circuit
-after that I did 20 min. cardio on elliptical

Sun. 3.22.09
-came back from the gym and had some mixed nuts-small handful; at 12:30
-ate 1 slice of leftover pizza in half slice intervals. We re-heat it in a pan on the stove with no oil-just a drop of water and high heat, then turn off the heat and let sit; the pizza gets so crispy and the cheese nice and melty! Had one at 2 and one at 3pm
-stir fried some tofu and had 4 slices of that-delicious; at about 5pm
-ate one more slice of pizza in half slice intervals between 6 and 8pm
-big salad during the same time
-3 glasses of wine


Wkt
-went to the gym and did 40 min. elliptical, then a 30 min. abs class-killer! After the class I did another 20 min. cardio on elliptical.

Sat. 3.21.09
I wanted to go for a long run so didn’t want to eat before that, but felt pretty hungry, so ate 2 bites of cold pizza.
-after the run at 11:15 I ate scrambled eggs: 2 whites, 1 yolk, with onions and cheese.
-worked at home until 3pm and then we went out for a bunch of errands.
-met my brother and other friends at a bar at 5:30 and had 2 beers and 1 dark and stormy drink
-ate a handful of popcorn at the bar
-came home and made a bunch of cauliflower casseroles again: with tons of leek, scallions, garlic and some peas, swiss cheese.
-I ate a big portion with green/veggie salad
-we shared Kashi cereal/non fat vanilla yogurt/mixed berries; I had about 2/3 cup
-2 glasses of wine
-1/4 of chocolate cloud cookie from Baked in Red Hook (rest is in freezer)

Wkt.
Did my favorite run; down to Red Hook, outlining the waterfront. Down around IKEA, and then to the track. Did 10 laps around the track, and back. Total of 75 min. Awesome!!
-Last week after running I was 139.6-yeeha! Today was not as good-140.6

Fri. 3.20.09
-oatmeal/mixed nuts and tea at 7am
-I was teaching a workshop after seeing 2 morning clients. So I got a bag of pretzels, thinking that would be instead of more nuts. Who knows? So I had a few of them; not more than 150 calories—at 10am
-ate a handful of blackberries before the workshop at 10:45am
-during lunch break I ate a salad that I brought with me;
-lettuce/greens with several veggies and some tuna with hardly any (if at all!) mayo. I like
to eat light while I am teaching.
-met Scott after the workshop and had 2 glasses of wine
-went home and ordered pizza: large with onions, garlic, hot peppers; ate 1/5 slices in half slice intervals
-2 glasses of wine


No wkt.

Thur. 3.19.09
-back in NY after getting home past midnight.
-brought a little nut/bread roll from home and ate that on the way into the city at 7:45am
-I was tired and felt a craving for a bagel…I went to one of the delis that sell those flat bagels which have all the insides scooped out but they were out of the everything option. So then I saw Cosi’s and went there and had an everything bagel with cream cheese. It seemed lighter than a traditional bagel but am not sure. The cream cheese tasted almost whipped but maybe I am kidding myself. It sure was good! Too much partying the last 2 days; I think that gets me tired and then lowers my resistance to temptation. But it was good! I promised myself that I would definitely workout as I at first was considering not to, as I felt so sore from that workout on wed. in CA.
-medium crab/tomato soup from Hale and Hearty; about 250 calories or even less according to the labels on the bins.
-came home and was hungry, so ate 1 small piece of swiss cheese with arugula
-still hungry so ate one veggie burger with melted American cheese
-after night client ate another veggie burger with melted American cheese, with grilled onions, raw cucumbers, raw peppers and arugula/with salsa dressing. Delicious!
-1 glass of wine---count it! ONE glass; extremely proud of myself!



Wkt.
-so after eating the excess bread I went to the gym, felt tired but of course after awhile you feel ok. I tell clients and trainers this: make a deal with yourself. If you don’t feel like doing it after 15 min. you can stop. I have to say, in the last 25 years, there are not very many times where I just said “ok I am stopping”; rarely does that happen! But the brain works in mysterious ways!
So I did 60 min. cardio; was thinking maybe I could do more, but then said no and did some errands.

Wed. 3.17.09
-in San Fran for the morning
-apple at 7am
-almonds at 10am
-1 beer at a great beer bar
-went to the airport at 1pm and had a cesar salad with 1 glass of wine
-bought a sandwich for the plane (I like to have a full belly while on the plane)
-tuna on rye, with tons of veggies
-tiny portion of potato salad
-1 chocolate chip cookie
-1/2 small bag of chips
-1 glass of wine
-when we got home we made a veggie quesadilla and I had half of it.

Wkt.
Did a great metabolic wkt.
full body moves;
-lateral lunges with diagonal lifts
-rotation lunge with pull and press
-stuff like that for about 20-25 min. Those are killer workouts!
-did a few ab lowering reps

Tue. 3.17.09
Scott and I in San Francisco!
We both have never been off on St. Patrick's day, so besides me going to the trade show and 1 meeting, I was ready to have fun!
-french fries and a beer in the morning, listening to a band!
-cesar salad at about noon
-later in the day; mussels, and half of one panini and more fries at 4pm
3 glasses wine

No wkt. but lots of walking

Mon. 3.16.09
Oatmeal and tea at 7am
1 hard boiled egg at 9am
Apple at noon
Went to the airport to go to the IHRSA conference in San Francisco
2 beers
Bought a sandwich to take on the plane
-tuna with lettuce, tomato, onion, cucumbers, hot peppers; little mayo; bag of chips
2 glasses of wine
Small plate of pasta pesto at conference reception

20 min. wkt. on park bench; step ups and reverse crunches

Sun. 3.15.09
Met my cousins and aunt, brother at Zum Stammtisch, a well known German restaurant in Queens where we used to live. I knew it would be a heavy meal so I just had a little bite before that:
-small piece of leftover fish at noon
-a few sun chips at 12:30
-restaurant at 4pm
-2 pieces of bread with butter
-fried flounder, mashed potatoes, creamed spinach, a little bit of red cabbage—good stuff!!
-1 beer
-2 glasses wine


Wkt.
-60 min. cardio at the gym. Initially thought I would do a Pilates class but abs are sore, and just not into it. So I did one set of seated rotations and a few leg lowering..

Sat. 3.14.09
-1.5 slices pizza, in half slice intervals; one at 1:30, one at 2:15 and the third at 3:30
-went to my sister’s for dinner
-appetizers: small slices of toasted baguettes; had about 5 with tiny bit of
cream cheese and salmon
-my brother in law made cheese soufflé; it was great! He said there was
one cup of swiss cheese and 6 egg whites/4 yolks (or something like that)
in each dish; I ate almost half of one dish.
-salad; greens with some blueberries
-3 glass champagne
-several glasses of wine
-one half of a small cupcake; 2 really tiny cookies.
-went to a local play and had about 6 milk duds…what???

Wkt.-did a long slow jog; 70 min

Fri. 3.13.09
-home made yogurt, Kashi cereal, berry parfait at 8:30 am
-2 hard boiled eggs at 10am
-1 apple at 1pm
-small piece of fish with big salad from the night before
-we went to see a friend’s band play so I had 3 beers
-came home and had half of the wrap from the other night with spinach and mozzarella
-1 glass wine

Wkt.
-my legs were tired, so just did weights:
-dumbbell stuff: rows, bicep curl-overhead presses, reverse flys, lateral raise, tricep kickbacks, pullovers
-on stability ball with legs on ball: walked back and forth with hands on floor; reverse crunches; full body rotations-those are tough. Your hands are on the floor and your legs on the ball, and your rotate your body side to side.
-leg lowering: 3 sets with holds

Thur. 3.12.09
-oatmeal and nuts at 10 am (no early clients so I stayed up later than normal and got up later-what a luxury!)
-tea with 2 bags
-small handful of Cajun nut mix
-one apple at 1pm
-med. Lobster bisque soup at 1:15-it was pretty thick
-4-5 sun chips
-I bought some tilapia and did a dry rub, light flour and quick pan fry-delicious
-with grilled onions
-huge salad: greens, cucumbers, beets, corn, light dressing/salsa
-I had 2 salads with fish on top.

Wkt.
-70 min. cardio
-30 min. elliptical
-35 min. treadmill walking at 11-11:5% incline; 3.1-3.4 mph
-5 min. on the rower
-several sets of core exercises
-80 seated med ball rotations
-30 leg lowering and just holding

Wed. 3.11.09
-2 hard boiled eggs at 8am
-tea with 2 bags
-Starbucks yogurt parfait at 8:30; only ate 2/3 of it.
-ate the rest of it at 11
-shrimp with garlic and onions; about 8 med. Shrimp at 1pm
-one small nut roll at 2:15
-small handful of the sun chips
-cauliflower with carrots/cheese mixture
-one of those wraps: pesto, grilled spinach/garlic/onions, mozzarella cheese
-3 glasses wine

Wkt.
Legs felt tired. I walked across central park and did a few things:
-2 sets of 8 jump lunges with my back pack on (probably 10 lb.)
-2 sets of push ups with the back pack to the park bench
-2 sets bench crunches

I was planning to do the same things plus some pull ups in the other park in between the next 2 clients, but it felt so cold out that I went to the gym:
-just did 2 sets of jump lunges and dumbbell rows and standing cable rotations. I was tired so that is all I did.

Tue. 3.10.09
-home made fruit/yogurt parfait with non fat vanilla yogurt, mixed berries and Kashi cereal; about 250 calories – at 8:30
-medium soup at 2pm
-we went to see the Allman Brothers at night so before that:
-1 glass of wine with friends at 5:30
-1 beer with fish and chips at 6:30
-2 glasses wine at the concert
-I tiny bit of the cauliflower/carrot/cheese casserole at midnight.
A word about the fish and chips. There were 4 pieces of fish. So after eating 3, I thought about stopping, and then of course its all you can think about-that you want the last piece. So I thought about all the times I don’t take another helping, and 30 min. later I am not even thinking about it anymore. So I asked Scott if he wanted it, and he did so that took care of that! Of course I wasn’t feeling hungry or deprived awhile later, just like always. Only ate half the fries as they weren’t that great. Very good!

Wkt.
I had some cancellations so went to the gym early.
-did 30 min. on elliptical then took a Pilates band class. She used a band to make the exercises more challenging and it was-!


Mon. 3.9.09
-Tea at 7:15 (subway was late)
-Oatmeal with nuts at 8:30
-vegetable soup at 1:15
-2 hard boiled eggs at 1:30
-1 pear at 2:30
-we made the cauliflower dish with carrots/cheese
-Scott made wraps with tortillas, spinach and mozzarella-delicious!
-3 glasses wine

Wkt.
-did 10 min. on the stepmill at a fast level, then standing cable rotations; did that 3 times

Sun. 3.8.09
Measurements and pictures!!
I can definitely see that I am leaner (I hope you can too!!)
-at smallest part of midsection: 28 ¼, down from 29 ¼ !!! That is great.
-at navel, 30 ½ down from 31 ½ ---super!!!
-wt. is 140.8-holy crap. Down from 143.7 on jan. 31st. That day was less than one month from the beginning, and so this is closer to 5 weeks from the last measurements. I am really proud of myself!!!

Some thoughts relative to the month coming up---month #3 out of 6. I was thinking this week that I need to change my wkts. and include the boxing, and the Pilates classes because they get more core so well. I also am going to drink less wine, thinking when at home I could have less.
I ate more egg whites the last 2-3 weeks. Also ate some more bread which felt good. I have GOT to stay away from the cauliflower/bean mixture!

-ate one hard boiled egg white, after I cooked a dozen for the week.
-spent a lot of time just chilling out and napping on the couch, so didn’t eat much. We went for a walk and then stopped for a beer and ordered jalapeno poppers huge mistake! They were not that good, so I ate 2 and Scott ate 4-thankfully!
-came home and made a delicious tuna boat!
-one loaf Italian bread, cut in half and all of the insides pulled out.
-we used one total side, and then ¾ of the other side
-3 small cans tuna
-roasted onions
-3-4 tablespoons mayo
-swiss and American cheese.
They are like tuna melts but in this form. So I ate 1/3 of the entire amt. and Scott had the rest. A lot of calories but didn’t eat much else. Had 2 slices swiss cheese as we were cooking.
-we also bough sun chips (R. turned me on to them in San Diego last week. I never ate them as I figured they were not that good-boy was I wrong!). I only had a small handful though.
-big salad with arugula, cucumbers and red pepper; light ranch/salsa dressing.

No wkt. Scott and I took a walk down to Red Hook, and along the pier. Probably 2 miles.

Sat. 3.7.09
-on the way back from the gym I bought a big red grapefruit and ate that at 10:15am
-ate the leftover tuna/scallion/jalapeno/mayo-probably 2/3 of a cup, plus 1 hard boiled egg -10:45
-caesar salad with grilled calamari-half portion at about 3pm
-one beer
-one veggie burger with melted American cheese on top of a big arugula salad, with cucumber and red pepper; light ranch/salsa dressing
-3 glasses wine
Great story: I was walking around Manhattan for a few hours this afternoon; so nice not to be teaching and have no agenda for the day. In Soho, there was this little store front (just a window really), where these women were selling tiny cupcakes. There was a line, so that attracted my attention. The cupcakes were about the size of a quarter (I kid you not!), and stuffed with different things, so they were about ¾ of one inch tall. So I figured I would get 3 (the smallest amount you could buy)-for $3. Unbelievable huh? By the time I got to the window, and really looked at them and thought about whether I really wanted them for that price, I just walked away. How about that??!! See, I wasn’t craving the chocolate at all, so I respected that and didn’t get any.

Wkt.
-ran about 40 minutes on the way to the gym. I couldn’t decide what to do-run, or do a yoga or boot camp class or some combination. What I did know was that I wanted to go into Manhattan because it was gorgeous and warm out!
-I was up early so figured I would run and make the Pilates class at 9am. The class was great. It is so cool how the rest of the day I “felt” my abs being pulled in and tight and it felt great!!

Fri. 3.6.09
-Starbucks oatmeal with nuts at 7am
-went to Whole Foods after workout and before my workshop and figured I would buy some food for later and for the day
-mixed greens, spinach with different veggies, pasta/salmon salad, tofu, beans, croutons, dressing. I thought it would last me the day but didn’t. I
Ate some of it before my workshop, then the rest on break!
-ate a delicious tuna melt at night: skinny French bread, tuna, scallions, jalapenos, mayo with the inside of the bread pulled out. I ate ¼ of the bread.
-a few chips (much less than I used to eat! I even considered not buying them!)
-3 glasses wine

Wkt.
Went to the gym after one client and before my workshop.
-did 20 min. on elliptical
-55 min. on treadmill; incline walking

Thur. 3.5.09
-Yogurt parfait at Starbucks at 8:15am
-Green tea with 2 bags; have been doing the green tea the last few days
-small roasted garlic/tomato soup at 11am
-1 apple
-1 pear
-ate the leftover salmon with salad and bread
-ate another 2 servings of the low fat popcorn
-3 glasses of wine

Wkt
-did a kick boxing class; with no bags; it is so amazing. When I do those types of classes, my abs and entire midsection feel so tight/engaged for the next few days!
-walked a few miles between clients

Wed. 3.4.09
That cauliflower/bean casserole really screwed me up! Of course I didn’t have to confirm that by eating it 3 times-!!!
I couldn’t decide what I wanted; so got some yogurt/granola and fruit at one of those gourmet delis. It was too much yogurt.
-small minestrone soup
-bought some salmon to have for dinner
-pan seared the salmon and had a big salad with it. It was delicious!
-had a great piece of bread with it too.
-had some low fat popcorn-about 300 calories worth
-3 glasses wine

Wkt.
60 min. on stepmill at just under 600 cal/hour

Tue. 3.3.09
-Oatmeal with mixed nuts
-tea with 2 bags
-I was early for my first client (I tell personal trainers that it is easy to be on time; you just have to plan to be early-!) So I went into Zaybar’s on the upper west side and walked around. They have great food and I was thinking I was going from client to client and then working out, and then meeting a friend for a show so decided to buy grilled tofu and carrots/veggies.
-I ate that pretty quickly after that! Not a big serving; probably 8 pieces of tofu and veggies
-1 apple
-met a friend before the show
-2 beers
-jalapeno poppers (I love those things but most of the time they are disappointing, and these were not so hot)
-one glass of wine at home
-leftover cauliflower and bean casserole (don’t ask me why I ate the rest of it but I did)

Wkt
60 min. cardio
-30 min. on elliptical and treadmill incline walking

Mon. 3.2.09
-back to the Starbucks oatmeal please! With mixed nuts.
-tea with 2 bags-at 8 am
-small barley veggie soup at 11
-small roasted veggie soup at 1pm
-I bought a payday bar at the airport leaving NY on fri. I have been thinking; those nuts I munch on are so high in calories! A payday bar is only 250 calories and they are good! Ok, so I took a few bites of that throughout the day and finished it.
-1 apple 2pm
-we still had one of the casserole dishes with the cauliflower and the intense bean/onion/cheese mixture in the freezer from last week. I wasn’t sure that it caused all the bloated/gas symptoms so I figured what the hell, I would try it again!!
-we had that with a salad/veggies and a taste test of 4 different veggie burgers.
-we tried Dr. Praegers, Morningstar, Boca burger, and Garden burger brands. The Praeger’s was the most like a vegan burger (that was the name of it-!); so it tasted the most like a simple soy burger; the rest were more veggie like; less protein. I like the more veggie ones better. I ate a total of less than 2 burgers total.
-but guess what? Not long after eating, I felt that bloating and thickness in my guts, and this morning felt very soft and bloated. Too many of those white beans with the cauliflower? Maybe it’s the beans with it; before we only made that dish with veggies and not beans.
-3 glasses wine

Wkt.
I had a cancellation in the morning (which I sort of anticipated because of the snow storm and schools were closed) so I went to the gym.
-did a metabolic workout because I didn’t have clothes change for pure sweat/cardio routine
-did circuits of 2 sets of alternating exercises
-lateral lunges with diagonal reaches
-dead lifts with rows
-squats and overhead presses
-curtsey lunges with lateral raises
-lots of core exercises
-seated rotations
-chops
-leg lowering

Sun. 3.1.09
Egg white omelet with cheese, onions, peppers, spinach.
-1 bite of a small pastry-literally one bite!—hotel breakfast buffet1
-went to the airport and had a tortilla soup from California Pizza-I think its really good.
-one small bag chips (uh oh, more chips)
-one beer
-at the Vegas airport I had a soft corn taco with beans and lettuce, quac-it was really small and quite good!
-I bought a tuna sandwich at this flatbread place; small flat bread with tuna, onion, horseradish sauce, lettuce, tomato, cucumber.
-with another small bag of chips-that was on the plane about 9pm eastern time. Ok, not so great with the chips.

I felt so small and skinny even! I think whatever was bothering my stomach was finally gone. Felt great!
Went for a run in the morning. My legs felt tired from the wkt. the day before. Did 45 min. around the bay in San Diego; so freaking nice there!

Sat. 2.28.09
Went to San Diego to film stuff content for ptonthenet.com’s new certification program; they are such a great group for educating personal trainers!
-ate a cheese/veggie wrap at 9am with small bag of potato chips (have not done the chips for a long time!) Traveling can be challenging with eating and drinking and I haven’t been gone for work for a long time in terms of air travel, so this will be interesting!
-tiny airplane bag of cashews at 11
-nothing until 7pm local time (10pm eastern time) -my stomach felt a little weird since all those beans the other night and the crappy creamy oatmeal the other morning…..!
-sun chips (I never really tried them thinking they were too cracker like-boy were they good!); I ate probably 1-2 servings.
-3 slices thin crust pizza -3 glasses wine

6 of us went to the beach in san diego and did a great workout with this new piece of equipment developed by Michol Dalcourt called VIPR; it was a metabolic wkt.; lots of squats and lunges with upper body moves, with this rubber tube-like device that gets your upper body and core really well. Did 2 rounds of 4 exercises; then one more round of different exercises. Then played a miserable game of touch football (never played before in my life!!) using Rugby rules; what a blast that was!

Fri. 2.27.09
A little bit of a delay in writing my stuff….taught a workshop on fri. and saw one client before that.
-ate one apple before the client at 9am
-ate 2/3 of a sandwich: scrambled egg whites/cheese, whole wheat toast at 10am
-small soup at 1:30; corn chowder
-one pear after lunch
-one apple on the way home at 4:30
-handful of nuts with one beer at 5pm
-2 small pieces of cheese and one piece French bread 6pm
-2 beers
-veggie quesadilla: flour tortilla; cheese, greens, tons of onions, peppers, salsa
-one glass wine

Did a quick wkt. before my client
-there are a bunch of stairs; 3 groups of 15; ran up and down 6 times
-did my bench crunches; 3 sets of 10
-jogged with client 30 min. very slowly