Wed. 1.21.09
My dad’s 82nd birthday; boy do I have good genetics from both of them! Hope I don’t screw it up!!
Starbucks oatmeal/mixed nuts
2 tea bags in the tea
1 apple
1 med soup: tomato crab bisque
One handful mixed nuts
Scott made this awesome casserole: tons of veggies and cheese; just like mac and cheese without the mac!
1 glass wine

Didn’t have a lot of time between clients again and was tired from the long day yesterday, but did some good stuff:
-45 sec. side planks while waiting for client; as well as one set of crunches on stability ball with 15lb. dumbbell-25 reps
-in central park, did total of 100 step ups onto park bench on each leg, with total 40 push ups in between sets-one small set of side lunges
-one set of 10 jump lunges
-this is all with a 20 pound back pack on
-one set of side waist bends with band on the bench
-it was cold and beautiful out!