Tue. 1.13.09
Starbuck’s yogurt parfait
2 teas
Medium soup from Hale & Hearty: sweet crab chowder
A small amt. of mixed nuts
1 medium apple
Half cup leftover sautéed spinach
1 grapefruit
1 beer
1 quesadilla: big tortilla with stir fried tofu, a small amt. cheese, lots of greens, a few red peppers, carrots, onions
A small handful of chips
2 glasses wine

Activity/exercise
Walked through central park twice; total about 2; miles
At gym: several circuits
Jump squats/planks but legs were tired
Assisted chin ups on smith bar
Push ups
Standing cable core rotations
Repeat
Jump rope: 1 minute fast; 45 sec. alternating footwork
Lateral raises
Shoulder presses
Seated cable row
Repeat
Jump rope: double jumps every 5-8 singe jumps; 5 times
Dead lifts
Leg lowering
Bicycle crunches with straight legs up and down
Repeat
On stability ball: 1 set pikes (hard!)
One set rollouts