Sat. 1.17.09
On the scale the other day I was 143.6-very good! Feel good but got to keep going. I will put up pictures this week!
Flat bagel with tuna, cheese, lettuce, tomato, onion, cucumbers, mayo; chips
-I ate half of this in the morning, then the other half during the lunch break
of my workshop
1 glass wine on train home
1 small piece of that salmon jerky I started the other day
3 beers with brother and Scott when I got home
1/3 spinach leftover roll

45 minutes on elliptical in hotel gym