Mon. 1.12.09
Mondays are busy days with personal training; did 5.5 hours.
Starbuck’s oatmeal with mixed nuts
2 teas
Small lobster/crab bisque
1 beer
Huge salad: mixed greens; veggies, veggie burger with melted cheese (been doing that a lot lately!); leftover spinach from Sunday.
3 glasses of wine (not so good!)
Workout: went to the gym; 30 minutes of stepmill, 30 min. elliptical; at least 10 cal. per min.