1.9.09
Starbucks oatmeal with mixed nuts
Handful mixed nuts
1 beer
Half Cajun shrimp wrap: shrimp, lettuce, tomato, onions, peppers, some kind of sauce
3 handfuls movie popcorn/no butter
1 beer
Other half of shrimp wrap
1 serving chips
1 glass wine

Exercise
Cardio: 30 min. stepmill
30 min. elliptical
30 min. bike
Total 600 calories