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A blog about my efforts to get six pack abs by july 11th, 2009. ITs not just for people about to turn 50. Its for anyone who wants to set a goal for themselves, in fitness and health. I will describe my workouts and my eating habits. Check out www.annettelang.com for more information and to see pictures of me, or write back to me on this blog!
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2009
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January
(31)
- Thur. 1.29.09Where did jan. go??? I hate that when...
- Wed. 1.28.09Starbucks oatmeal with nutsTea with 2 ...
- Tue. 1.27.09I was craving a sandwich; egg whites, ...
- Mon. 1.26.09I felt so hungry all day, but didn’t w...
- Sun. 1.25.09Scott and I got up really early so we ...
- Sat. 1.24.09Egg and cheese sandwich before skiing....
- Fri. 1.23.09Weight was 143.4!!! That is the least ...
- Thur. 1.22.09Oatmeal and 2 tea bags in one cup aga...
- Wed. 1.21.09My dad’s 82nd birthday; boy do I have ...
- Tue. 1.20.09Inauguration day and we went to DC!!!I...
- Mon. 1.19.09yogurt parfait from Starbuck'ssmall ve...
- Sun. 1.18.09Got up late-tired from teaching!Ate a ...
- Sat. 1.17.09On the scale the other day I was 143.6...
- Fri. 1.16.09Went to Boston on Amtrak to teach work...
- Thur. 1.15.09Oatmeal with mixed nuts2 teasMedium s...
- wed. 1.14.09starbucks oatmeal with mixed nuts (tha...
- Tue. 1.13.09Starbuck’s yogurt parfait2 teasMedium ...
- Mon. 1.12.09Mondays are busy days with personal tr...
- Sun. 1.11.09Didn’t eat until the afternoon because...
- Sat. 1.10.09The first weekend on this program and ...
- 1.9.09Starbucks oatmeal with mixed nutsHandful mix...
- 1.8.09Starbucks oatmeal with mixed nuts; total 250...
- 1.7.09Starbucks fruit and yogurt parfait2 cups tea...
- 1.6.09Still feel bloatedStarbuck’s oatmeal with mi...
- Eating and Exercise/Activity jan. 20091.5.09Feel b...
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- History of eating and exercise
- I have been thinking about doing this for awhile. ...
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January
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About Me
- Annette Lang
- I am a personal trainer and I also teach personal trainers. I am officially starting this program on Jan. 5th, 2009. That gives me a little more than 6 months before my 50th birthday (7/11/09) to get a six pack ---ab six pack.
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