Wed. 1.28.09
Starbucks oatmeal with nuts
Tea with 2 bags
One hard boiled egg white with small bite of yolk
Small handful of nuts
Small soup; shrimp and veggies
2 small strips of that salmon jerkie stuff I spoke about a week ago; pretty good, lots of protein and not many calories. This is in the efforts of eating more often.
1 apple
1 beer meeting Scott in the city after work
Huge amount of veggie/cheese casserole that Scott made last week and froze half.
Plus green salad
2 glasses of wine

30 minutes cardio
20 minutes weights; rows, horizontal rows, overhead presses: 3-4 sets each exercise, with weight enough to be challenging at about 8-10 reps; so 35-40lb. for the rows, 25 for the horizontal rows; 15 for overhead presses