Mon. 1.19.09
yogurt parfait from Starbuck's
small vegetable soup
2 slices pizza
3 glasses wine

did 5 personal training sessions plus taught a 3 hour workshop. No time during the day to wkt. and didn't feel like getting up before my 7:30am client to exercise. I walked thru central park form the upper west to the upper east side, and did about 10 min. of walking lunges on the way, carrying my backpack.