Wed. 2.11.09
Scale about the same
-yogurt parfait from Starbucks
-tea with 2 bags
-taught the second half of the workshop I started yesterday
-got a salad to take with me: greens, tofu, veggies, croutons
-1 apple
-ate dish we made last week and froze part of:
-broiled mushrooms stuffed with tuna and crab, cheese
-the cauliflower, carrots, onions, cheese thing too
-2 glasses wine

Wkt.
Walked about 1.5-2 miles
Did some bench crunches in the park after the workshop on the way to the last client—they are tough! You lie on the bench with your legs up on the back part of the bench; your upper body goes down towards the ground and you come up doing crunches. I started with a few reps with the arms up overhead (harder), then did some with arms in front of body, then negative only: you use the bench to pull yourself up, then lower really slowly; total of 10 reps; 4 sets.