Tue. 2.3.09
-1 hard boiled egg/mostly white; morning client couldn’t meet so I went to the gym in the morning
-after the wkt. I got a big salad with mixed greens, onions, black beans, tofu, beets, red peppers, mixed cheese and light dressing. Thought I would snack on it through the day but ate the whole thing immediately!
-another hard boiled egg/mostly white
-med. Handful mixed nuts
-stir fried shrimp made at home-had about 25 medium shrimp, sautéed with onions
-big serving smashed cauliflower/carrots with a little swiss and American cheese
-2 glasses wine

Wkt.
-45 min. cardio-stepmill and elliptical
-2 sets stability ball crunches with 25lb wt.
-1 set 25 push ups (20 on toes/5 on knees)
-dumbbell rows; 2 sets
-overhead presses; 2 sets