Tue. 2.10.09
142.3 on the scale-very good!
-one hard boiled egg;mostly white
-tea with 2 bags
-oatmeal with nuts
-taught a workshop so was thinking of what to bring;
-ate one apple
-about 8oz. sautéed spinach on break
-we made sautéed shrimp-ate about 15
-with broiled smashed cauliflower and carrots/onions with cheese-delicious!
-too much wine-4 glasses


Wkt.
Got up early as client couldn’t meet; ran for 52 min. in the morning. I went down to Red Hook as I do many times; there is a huge IKEA that blocked a lot of cool stuff on the waterfront in addition to knocking down some old beautiful buildings, but at least they have these night access paths/walkways along the waterfront, so it is so nice to be there; the statue of Liberty is so close!
Did 25 push ups in the morning