Mon. 2.9.09
was 143.1 on the scale this morning. Pretty good considering I feel bloated. Got to get closer to 140 and stay there!
-oatmeal with mixed nuts
-tea with 2 bags
-2 hard boiled eggs/mostly whites
-small new England clam chowder
-at least 3 quarts of water during the day
-one apple
-2 tiny pieces of cheese at a gourmet deli-samples
-a few cashews and almonds
-big salad of mixed greens; at least 3-4 cups worth; with light dressing/salsa
-1.5 slices pizza from last night
2 glasses wine

Busy with clients today. Walked at least 2-3 miles thru the day.
-jogged 30 min. with client-slow but it was her wkt!
-did 6 minutes walking lunges going thru central park