Thur. 2.19.09
-2 hard boiled egss/mostly white at home; no early clients again
-tea with 2 bags
-1 apple
-lunch was what I brought from home; same as yesterday but a bigger portion
-arugula
-1 veggie burger
-cauliflower, peas/carrots/cheese casserole
-a few almonds and cashews
-dinner was a veggie burger quesadilla
-tortilla
-cheese
-greens, onions, cucumbers
-salsa w/ light ranch dressing
-3 glasses wine

Wkt
-was going to go to the gym but someone cancelled so I did my workout in the park-also because it was pretty warm out
-at a park bench: 5 sets of:
-jump lunges; 10 each
-10-15 push ups
-with band: side waist bends or standing rotations-10
-crunches, lying on the bench with legs up on back of bench, really hard!-10