Fri. 2.13.09
Weight is holding steady at 142-ish
-2 hard boiled eggs/mostly white
-tea with 2 bags
-1 apple
-small handful almonds/cashews
-4 pieces stir fried tofu
-Scott and I met in the afternoon and got the ingredients for our Valentine’s day dinner at home. We wanted to make crab cakes.
-they were delicious!! Jumbo lump crab cakes with 1 egg white, spices, and just a tiny bit of flour; then pan fried in butter.
-I ate one big crab cake (plus extra pieces as they were getting done), with arugula salad, orange pepper, cucumbers, spicy light dressing.
-several glasses proseco and wine
-I bought 4 little chocolate cookies from this great place in the neighborhood; I ate 2, Scott had 1.
Its amazing to eat chocolate after not having anything sweet for about one month!!

Legs felt heavy; went to the gym for upper body and core exercises
-did 3 sets with a challenging weight of:
-chops and rotations with cable
-push ups; chest press machine
-lat pulldown, cable rows
-dumbbell overhead presses
-leg lowering and holding legs out in front right above the floor for 15-20 sec.
-one set of negative-only chin ups with 10 lbs. around waist